THE TRUNK ROTATION WITH BAR Posted onAugust 11, 2019August 15, 2019 By Gaston Gray Leave a comment on THE TRUNK ROTATION WITH BAR You can be sure that at some point you will see someone do the torso rotation in the gym. It’s … Read MoreTHE TRUNK ROTATION WITH BAR
HOW TO PERFORM THE CURL IN SCOTT BANK? Posted onJuly 30, 2019August 15, 2019 By Gaston Gray Leave a comment on HOW TO PERFORM THE CURL IN SCOTT BANK? Gym equipment that will allow us to focus correctly the work on the biceps without falling into the common errors … Read MoreHOW TO PERFORM THE CURL IN SCOTT BANK?
BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS! Posted onJune 15, 2019August 15, 2019 By Gaston Gray Leave a comment on BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS! The biceps curl with bar can be done with either the straight bar or the EZ bar (which is shaped … Read MoreBICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!
CRUNCH TO TRAIN ABDOMINALS Posted onJune 8, 2019August 15, 2019 By Gaston Gray Leave a comment on CRUNCH TO TRAIN ABDOMINALS At the same time, it is beneficial to complement any weight and abdominal training, and will even serve us greatly … Read MoreCRUNCH TO TRAIN ABDOMINALS
