Category: Training

You can be sure that at some point you will see someone do the torso rotation in the gym. It’s a frequently used movement to warm up the waist. Article by wildatheartrescue.org.

… Read More >THE TRUNK ROTATION WITH BAR

Gym equipment that will allow us to focus correctly the work on the biceps without falling into the common errors … Read MoreHOW TO PERFORM THE CURL IN SCOTT BANK?

The biceps curl with bar can be done with either the straight bar or the EZ bar (which is shaped … Read MoreBICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!

At the same time, it is beneficial to complement any weight and abdominal training, and will even serve us greatly … Read MoreCRUNCH TO TRAIN ABDOMINALS