THE TRUNK ROTATION WITH BAR
You can be sure that at some point you will see someone do the torso rotation in the gym. It’s a frequently used movement to warm up the waist. Article by wildatheartrescue.org.
You can be sure that at some point you will see someone do the torso rotation in the gym. It’s a frequently used movement to warm up the waist. Article by wildatheartrescue.org.