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Category: Training

THE TRUNK ROTATION WITH BAR

THE TRUNK ROTATION WITH BAR

Posted onAugust 11, 2019March 23, 2021 By Gaston Gray Leave a comment on THE TRUNK ROTATION WITH BAR

You can be sure that at some point you will see someone do the torso rotation in the gym. It’s a frequently used movement to warm up the waist. Article by wildatheartrescue.org.

… Read More >THE TRUNK ROTATION WITH BAR

CategoriesTraining
HOW TO PERFORM THE CURL IN SCOTT BANK?

HOW TO PERFORM THE CURL IN SCOTT BANK?

Posted onJuly 30, 2019August 15, 2019 By Gaston Gray Leave a comment on HOW TO PERFORM THE CURL IN SCOTT BANK?

Gym equipment that will allow us to focus correctly the work on the biceps without falling into the common errors … Read MoreHOW TO PERFORM THE CURL IN SCOTT BANK?

CategoriesTraining
BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!

BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!

Posted onJune 15, 2019August 15, 2019 By Gaston Gray Leave a comment on BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!

The biceps curl with bar can be done with either the straight bar or the EZ bar (which is shaped … Read MoreBICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!

CategoriesTraining
CRUNCH TO TRAIN ABDOMINALS

CRUNCH TO TRAIN ABDOMINALS

Posted onJune 8, 2019August 15, 2019 By Gaston Gray Leave a comment on CRUNCH TO TRAIN ABDOMINALS

At the same time, it is beneficial to complement any weight and abdominal training, and will even serve us greatly … Read MoreCRUNCH TO TRAIN ABDOMINALS

CategoriesTraining

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Successful muscle building depends not only on the frequency of approaches but also on the correct technique of exercise and a balanced, correct diet. Read all about it on our blog and do incredible results.

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