The proteins are the ESSENTIAL NUTRIENTS for any person who is under any diet, both to train in the gym as well as to face a slimming plan because although they have a caloric content similar to CARBON HYDRATES their metabolism is essentially different from these.
This can help us get rid of those unwanted pounds and keep the stomach full.
Now, the important thing with PROTEINS is to eat the right amount and the right type to get great benefits either at the level of health, in slimming diets, or muscle plans in the gym, combined with the right exercises.
WHAT ARE THE BEST SOURCES OF PROTEIN?
Different sources of proteins.
FISH
Fish is an excellent source of protein, as it is usually low in fat. Certain fish such as salmon have a slightly higher fat content, but being very beneficial to arteries and heart by the presence of omega-3 fatty acids.
Others such as tuna are an interesting source of protein with lower fat content.
WHITE MEAT POULTRY (YES, CHICKEN)
Poultry white meat is an excellent low-fat protein, unlike red meat that has higher levels of fat tissue. The skin is loaded with saturated fat, so it is good to remove the skin before cooking.
MILK, CHEESE, AND YOGURT
Dairy foods such as milk, cheese, and yogurt are not only an excellent source of protein, but also contain important levels of calcium, and many are fortified with vitamins A and D.
According to your routines, it is important to try to choose to skim milk or low-fat dairy products to keep bones and teeth strong and help prevent osteoporosis.
EGGS
Eggs are one of the most economical forms of protein.
Healthy adults can safely enjoy one whole egg a day, or even more. Here’s an article for you to know HOW MUCH EGGS CAN BE EATEN PER DAY.
Or they can put aside the yolk and ingest only the egg white as an inexhaustible source of protein nutrients.
SOYA
Fifty grams of soy protein a day can help reduce cholesterol by about 3%.
Eating soy protein instead of higher-fat protein sources, along with a healthy diet, can be very beneficial to the heart as well as at the vascular level.
RED MEAT
Beef has a higher saturated fat content than a skinless chicken breast, so when it comes to choosing between the two for a weight loss regime we are going to find the latter much more beneficial.
Lean meat is also an excellent source of zinc, iron, and vitamin B12.
MANUFACTURED PROTEINS
This includes supplements and beverages known as protein shakes or protein bars. They would be Supplements based on Whey Proteins and others.
In this case, it is time to check the nutritional information label to make sure that the product contains a good amount of protein and is low in sugar and fat.
CONCLUSION ON THE MAIN SOURCES OF PROTEIN
Many foods are based on protein sources, there are for all tastes and types of people, from intolerant to lactose to vegetarians.
There are no excuses for not being able to access a correct source of protein to accompany your muscle development or weight loss workouts.