THE TRUNK ROTATION WITH BAR Posted onAugust 11, 2019August 15, 2019 By Gaston Gray Leave a comment on THE TRUNK ROTATION WITH BAR You can be sure that at some point you will see someone do the torso rotation in the gym. It’s … Read MoreTHE TRUNK ROTATION WITH BAR
HOW MUCH PROTEIN TO CONSUME PER DAY DEPENDING ON THE SPORT? Posted onAugust 8, 2019August 15, 2019 By Gaston Gray Leave a comment on HOW MUCH PROTEIN TO CONSUME PER DAY DEPENDING ON THE SPORT? As we have already seen, there are different TYPES OF PHYSICAL EXERCISES, for example, those in which we use force … Read MoreHOW MUCH PROTEIN TO CONSUME PER DAY DEPENDING ON THE SPORT?
HOW TO PERFORM THE CURL IN SCOTT BANK? Posted onJuly 30, 2019August 15, 2019 By Gaston Gray Leave a comment on HOW TO PERFORM THE CURL IN SCOTT BANK? Gym equipment that will allow us to focus correctly the work on the biceps without falling into the common errors … Read MoreHOW TO PERFORM THE CURL IN SCOTT BANK?
THE RIGHT TECHNIQUE TO DO FIXED BAR LEG LIFT Posted onJuly 18, 2019August 15, 2019 By Gaston Gray Leave a comment on THE RIGHT TECHNIQUE TO DO FIXED BAR LEG LIFT However, it is one of the most effective strength training exercises to guide work on the lower abdominals. It is … Read MoreTHE RIGHT TECHNIQUE TO DO FIXED BAR LEG LIFT
HOW TO USE THE NEGATIVE REPEATS TECHNIQUE? Posted onJune 21, 2019August 15, 2019 By Gaston Gray Leave a comment on HOW TO USE THE NEGATIVE REPEATS TECHNIQUE? So if you are on a development plateau, if you take your gym training very seriously, and, if you don’t … Read MoreHOW TO USE THE NEGATIVE REPEATS TECHNIQUE?
THE TYPES OF PROTEIN SUPPLEMENT ACCORDING TO THEIR ORIGIN Posted onJune 21, 2019August 15, 2019 By Gaston Gray Leave a comment on THE TYPES OF PROTEIN SUPPLEMENT ACCORDING TO THEIR ORIGIN The properties of each protein vary according to the side chains of the amino acids, which gives them identity and … Read MoreTHE TYPES OF PROTEIN SUPPLEMENT ACCORDING TO THEIR ORIGIN
WHAT IS THE PROGRESSIVE MUSCLE OVERLOAD TECHNIQUE? Posted onJune 18, 2019August 15, 2019 By Gaston Gray Leave a comment on WHAT IS THE PROGRESSIVE MUSCLE OVERLOAD TECHNIQUE? While this may sound a bit intimidating, it is the essential concept for muscle growth and the improvement of physical … Read MoreWHAT IS THE PROGRESSIVE MUSCLE OVERLOAD TECHNIQUE?
BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS! Posted onJune 15, 2019August 15, 2019 By Gaston Gray Leave a comment on BICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS! The biceps curl with bar can be done with either the straight bar or the EZ bar (which is shaped … Read MoreBICEPS CURL WITH BAR ONE OF THE BEST EXERCISES TO DEVELOP ARMS!
7 SOURCES OF PROTEIN TO ACCOMPANY YOUR WORKOUTS Posted onJune 13, 2019August 15, 2019 By Gaston Gray Leave a comment on 7 SOURCES OF PROTEIN TO ACCOMPANY YOUR WORKOUTS The proteins are the ESSENTIAL NUTRIENTS for any person who is under any diet, both to train in the gym … Read More7 SOURCES OF PROTEIN TO ACCOMPANY YOUR WORKOUTS
CRUNCH TO TRAIN ABDOMINALS Posted onJune 8, 2019August 15, 2019 By Gaston Gray Leave a comment on CRUNCH TO TRAIN ABDOMINALS At the same time, it is beneficial to complement any weight and abdominal training, and will even serve us greatly … Read MoreCRUNCH TO TRAIN ABDOMINALS
HOW MUCH PROTEIN TO CONSUME PER DAY DEPENDING ON THE SPORT? Posted onJune 2, 2019August 15, 2019 By Gaston Gray Leave a comment on HOW MUCH PROTEIN TO CONSUME PER DAY DEPENDING ON THE SPORT? If you’re looking to build muscle, burn fat and gain strength, protein is the most important dietary nutrient in the … Read MoreHOW MUCH PROTEIN TO CONSUME PER DAY DEPENDING ON THE SPORT?
